Free WEBinar – Click here to find out more about #TheDiastasisProject

Welcome to #TheDiastasisProject!

Our Mission Statement

#TheDiastasisProject aims to provide quality, fear-free information and resources to both professionals and the public regarding Diastasis Recti without the usual financial barriers.

Coming Soon to embodia!

Join #Thediastasisproject

Donate to #TheDiastasisProject!

This project is run by donations of people’s time and money.

Please keep this Project running by donating some money – even the cost of a coffee will really help out.

Just tap/click the QR code or click here to donate.

Thank you!

CONNECT AND FOLLOW #THEDIASTASISPROJECT ON SOCIAL MEDIA

#TheDiastasisProjecthis is here to help

A Cutting-Edge Approach To Diastasis Recti

Welcome to a positive, evidence-based approach to the assessment and management – just the facts and lots of options and examples to learn from

Coming Soon to embodia!

CONNECT AND FOLLOW #THEDIASTASIS PROJECT ON SOCIAL MEDIA

Join #Thediastasisproject

#TheDiastasisProject

#TheDiastasisProject is for YOU!

Why Should You Get Your Information From Us?

Change Your Mindset

Learn the most up-to-date info without the BS marketing, in a positive and empowering way for you

Quality Information

Based on research and decades of clinical experience, with contributions from the leaders in Diastasis Recti around the world

Real Life Consults

Watch and learn from real life consultations which help you to integrate the content in a practical way for you

Exercise Programs

Lots of examples with the best cueing and instructions based on the research and decades of clinical experience

Community
Support

A safe, positive, supportive community which allows you to ask questions, support others and share helpful resources

“MAKE YOUR TRAINING HARDER THAN LIFE SO LIFE BECOMES EASIER”
Antony lo

What have people said about #TheDiastasisProject?

Testimonials

I was introduced to Antony through Gráinne Donnelly in 2019 after being diagnosed with a significant diastasis. Antony challenges me mentally, as well as physically, and thanks to what I have learned from our consults, no exercise seems impossible now. In fact, I have achieved more with a diastasis, than I ever had prior to pregnancy. I will be forever grateful for being empowered with knowledge and the ability to overcome the fear that is so prevalent with this condition.

Claire Black (@clairemmac)
Watch her consult on #TheDiastasisProject

These are so many movements I love, that at one point thought I could never do again because of diastasis. It was heartbreaking 💔 And then I learned that all of those ❌s you see on social media, while well intentioned, don’t have to be there. Thanks to finding Antony and #TheDiastasisProject. There is hope. There is a way.

Kerri Grace (@coach.kerri.grace)
Operations Manager at #TheDiastasisProject
Watch her consult on #TheDiastasisProject

JOIN #THEDIASTASISPROJECT

#TheDiastasisProject

Whilst we are waiting for resources to be contributed to #TheDiastasisProject, check out these two courses from My PT Education which are aimed at health and fitness professionals who have clients with DRA.

There are so many mixed messages about DRA out there!

The traditional approach is to try to remember as much of the anatomy as possible, learn how to isolate different muscles, breathe differently, and perform low level exercises…and whilst this may work for many, there are many who struggle with this!

In Diastasis Reframed, a practical, interactive approach to Reframing Diastasis Rectus Abdominus is taken. The content is clinically relevant, practical and based on the most recent research.

A perfect accompaniment to this course is “The Lisa Ryan Diastastis Consult With Antony Lo”. This course gives unique insight into how reframing diastasis happens in practice. Watch the thought process, breaking down the clients fears and barriers, challenging unhelpful beliefs to ultimately setting the client free to reach their true athletic potential.